INJOY

FALL YOGA

September - December 2018

Pre-registration is required due to limited mat space.

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As a community studio we are dedicated to Vinyasa Flow Yoga. This tradition is perfect for those who need to relax and let go....dynamic, creative classes with sequences set to trendy cool tunes, this practice is challenging, completely calming and totally fulfilling.

MORNINGS

Tuesday 9:30 -10:30
Sept 11, 18, 25
Oct 2, 9, 23, 30
Nov 6, 13, 23, 27
Dec 4, 11 , 18
14 classes $196


Friday 9:30-10:30
Sept 14, 21, 28
Oct 5, 26
Nov 2, 9, 16, 23, 30
Dec 7, 14
12 classes $168
 

Sat 10:00-11:15
Sept 8, 15, 22, 29
Oct 6, 27
Nov 3, 10, 17, 24
Dec 1, 8, 15
13 classes $196

EVENINGS

Mondays 6:30-7:45 pm
Sept. 17, 24
Oct. 1, 15, 22, 29 (No class on Thanksgiving Monday)
Nov. 5, 12, 19, 26
Dec. 3, 10, 17
13 classes = $210
 

Wednesdays 6:30-7:45 pm
Sept. 12, 19, 26
Oct. 3, 10, 17, 24
Nov. 7, 14, 21, 28
Dec. 5, 12
14 classes = $225

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  • Pre-registration classes - full payment is required at time of registration to guarantee space. Fees are non-refundable or transferable.
  • Please arrive 10 minutes before class.
  • If arriving late please wait quietly until opening centering is complete before setting your mat down.
  • Wear comfortable clothing that allows you to move freely – yoga is practiced barefoot
  • Please refrain from wearing perfume as it might affect others
  • Try to practice on an empty stomach
  • Inform the teacher if you have any injuries or health concerns
  • Please inform the instructor if you are pregnant: moms-to-be should practice with the approval of their Doctor
  "Yoga is a way of moving into stillness  in order to experience the truth of who you are"   - Erich Schiffman

"Yoga is a way of moving into stillness
in order to experience the truth of who you are" 

- Erich Schiffman

CLASS DESCRIPTIONS

Vinyasa Flow ~ All Levels from beginner to experienced

This challenging and dynamic yoga sadhana practice is based on the coordination of pranayama and movement...prana shakti. Uniting body, mind, emotions and spirit. Appeals to students with previous yoga experience. More advanced flowing poses are offered with deeper emphasis on breath awareness and meditation. Sequences are designed to be both mentally and physically challenging. Modifications are offered for all levels. Come injoy the pleasure of movement with a delicious blend of awareness and curiosity. Some Yin poses are entwined for a healing and restorative practice. Depart with a calmer, centered state of mind.

Hatha Flow Yoga

Brings together a variety of yoga traditions which emphasize attention to asana ( poses), pranayama focus (breathing), mindfulness and meditation. Poses strengthen and tone the body while breathing and relaxation practices (savasana) encourage peace-of-mind and inner balance. Establish a greater sense of comfort and confidence in your practice. All levels from adventurous beginner to experienced. Change your gaze, change your mood and change your life.

Yin Yoga

A gentle stretch of asanas that energizes and calms the busy mind and is suitable for all levels and all ages. It builds bone mass while it helps realign the body. A delightful and comforting practice using props within poses that are held for longer periods of time.The Yin aspect of Yoga uses long-held relaxed floor postures to stretch and stimulate the "Yin"or connective tissues of the body. Yin postures are done with the muscles relaxed and are held for longer times ... a practice of letting go of both the mental and the physical tensions that we store inside.

injoy Yoga Instructors

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Gayle Goebel

Gayle offers unique, inspiring and educational guidance through precise, mindful movement without leaving the spirit behind. Teaching Vinyasa Flow with great skill, compassion and joy since 2004 , Gayle's approach is infectious, playful and enlightening. Her classes are filled with energy and encouragement.

She continues to study yoga and is equally passionate in her role as a teacher and student. 

She has trained with Master teachers such as YuMee "Padmani "Chung , Sharon Gannon & David Life of Jivamukti Yoga, Eoin Finn and Cora Wen with Yoga Sanctuary, Maureen Rae of Toronto, Baron Baptiste, Rodney Yee and Colleen Saidman Yee, Sean Corne, Natasha Rizopoulos, Doug Swenson, Ron Reid, Anodea Judith, Twee Merrigan among many other amazing yogis.

Gayle is co-owner of injoy Boutique specialty shop in Aurora offering lifestyle & activewear clothing and chic casual wear.

Christa Harvison

Christa first discovered yoga through a television program called “Kareen’s Yoga”, broadcast out of Vancouver in the late 1980s. Through Kareen’s program and books, a love of yoga was instilled. As will often happen, life, specifically university, marriage and children took over and yoga took a back seat for a few years. Christa then experienced the joy of practicing yoga in a group setting in a yoga class led by Gayle and hasn’t looked back! She completed her teacher training through Balanced Life Yoga in 2006 and now practices and teaches a mix of Ashtanga, Hatha and Flow Yoga. Christa believes and rejoices in the power of yoga for the health of body, mind and spirit!

 
 

YOGA RETREATS

The YAYA Girls are back from Italy (October 2018) - What a BEAUTIFUL adventure we had in Umbria - the yoga was inspiring, dynamic, flowing, the food was delicious and the wine was tasty!

 Italy October 2018 Retreat

Italy October 2018 Retreat

Check out our 2017 Bali Retreat Photos:

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